CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING REINDEER GAMES (Time) FOR TIME 150/100 Cal Bike 75 Pull-Ups 50 DB Box Step Overs (50/35)|(35/20)/(24/20) 25 DB Devil’s Press *Athlete may partition reps as needed. (Score is Time) KG DB: (22.5/15)|(15/10)GOAL: EFFORT | RPE 6-7 — Early Holiday present coming your way! This is actually our...Read More
CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Bike (EZ Pace) 10 PVC Pass Throughs 10 Med Ball Front Squats Into… 2 ROUNDS :30 Bike (Mod Pace) 10 Alt. PVC Around-the-World 10 Med Ball Thrusters Strength Metcon (Weight) EVERY 1:30 x 7 SETS* 1 Snatch Pull + 1 Hang Power...Read More
Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NC FLEX Note – THROWBACK WEEK TO 9/12/22 Functional Strength Back Squat (10-10-10*) *Start Moderate-Light then Moderate then Moderate-Heavy FOCUS: Back Squat…rebuilding across the month to a...Read More
Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 3000/2500m Row 75 GHDs* 1 Mile Run *Option to complete 100 Sit-Ups (Score is Time) GOAL: GRIND | RPE 6-7...Read More
Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 10 Elevated Calf Raises w/:02 pause in bottom stretch 10 Ring Rows :25 Dead Bar Hang 10/10 Leg Swings (side...Read More
Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Arm Haulers 10 Alt. Step-Ups 10 Scap Pull-Ups Into… 3 ROUNDS 100m Run 8 Step-Overs → 8 Box Jump...Read More
Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) 3 SETS AMRAP x 5 MINUTES* 10-20-30-and so on… Double Unders 4-6-8-and so on… Cal Bike 2-4-6-and so...Read More
Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 2 ROUNDS* 1:30 Row (increase pace every :30) 5/5 Moose Antlers → 5 Push-Up to Pike 8 Up-Down Step-Overs → 8 Burpee...Read More
Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 10 Cat Cows 10 Alt. Groiners 10 Push-Up to Pike Into… 2-3 ROUNDS (Time Permitting) 5 Up-Downs Over Bar 5...Read More
