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2
Aug

Wednesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 1:00 Bike (EZ Pace) 6 Lunge + Lunge + Kang Squat 10 Up-Downs...
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2
Aug

Wednesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsGOAL:...
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1
Aug

Tuesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND :30 Arms Only Rowing 10 PVC Pass Thrus :30 Active Hang 10 Deadbugs...
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1
Aug

Tuesday

CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) 3 ROUNDS :30 Bike 5/5 SA Ring Row 3/3 DB or KB Windmill 5/5...
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1
Aug

Tuesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… EZ Bike – Low Intensity Leg Flush (No Measure)...
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1
Aug

Teams Tuesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 200m Jog* 5/5 Leg Swings Forward + Back 25ft Heel Walk...
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31
Jul

Monday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# /...
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31
Jul

Monday

CrossFit Mettle and Honor РTEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 10 Good Mornings 10 Lunges 10 Cat/Cows :30 Tuck Hold Into…...
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