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25
Sep

Wednesday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 5 ROUNDS 100m Run 5 Bootstrappers 10 Air Squats Strength Back Squat (6-6-6) 6-6-6* Back...
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25
Sep

Wednesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 5 Inch Worm + Push-Up 3-5 Wall Walks 10/10 Single Leg...
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25
Sep

Wednesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) EMOM x 10 MINUTES MIN 1 – Goat #1 MIN 2 – :50 Moderate...
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24
Sep

Tuesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 7 Scap Pull-Ups 7 Scap Push-Ups 6 Bootstrappers 20 Mountain Climbers Into… 1...
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24
Sep

Tuesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Reps) “DEATH BY 10m” EMOM x UNTIL FAILURE Run 10m…Adding 10m Every Minute Min...
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24
Sep

Tuesday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 Up-Downs 8 Slam Ball Deadlifts 4 Burpees 4 Slam Balls...
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23
Sep

Monday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 1 ROUND 30 Jumping Jacks Scap Push-ups 8/8 SA DB Strict Press Into… 1 ROUND...
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23
Sep

Monday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 8 Step-Ups 8 Single DB Bent Over Row 16 Lateral Hops over DB...
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