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1
Dec

Sunday

CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) 3 SETS (10:00 Cap) 10 Tempo Push-Ups (31X1) 10 Slow Single DB Sumo Stance...
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1
Dec

Sunday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Bodyweight Split Squats :30/:30 KB Mixed Grip Hold 10 Bodyweight Alt. Step-Ups...
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30
Nov

Saturday

CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip PVC...
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30
Nov

Saturday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING B. NC60 Metcon (No Measure) EMOM x 21 MINUTES* MIN 1 – 200m Run MIN 2 –...
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30
Nov

Sunday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 SETS (10:00 Cap) 10 Tempo Push-Ups (31X1) 10 Slow Single DB Sumo Stance Good...
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29
Nov

Friday

CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) 4 ROUNDS 5 Inch Worms + Push-Up 10 Scap Pull-Ups 10 Bootstrappers :15 Active...
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29
Nov

Friday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 6 SETS* 15/12 Cal Bike 8-12 Unbroken C2B Pull-Ups -:30 Walking Rest b/t Sets- *Goal...
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