I’ve been coming to CFM&H about 2 years. I was in a rut of having spent most of my time lifting heavy 3 days a week for years and years!! I had zero gymnastic ability. The coaches really help you through every day, regardless of skill level. Your in an environment that is friendly, encouraging and supportive. Since being here I’ve lost 35lbs and feel so much better. I talked my father in law into trying it…he’s 65 and loves it!! It’s Come in and give it a try, the coaches really are great and will help you every step in reaching your goals.