I’ve been coming to CFM&H about 2 years. I was in a rut of having spent most of my time lifting heavy 3 days a week for years and years!! I had zero gymnastic ability. The coaches really help you through every day, regardless of skill level. Your in an environment that is friendly, encouraging and supportive. Since being here I’ve lost 35lbs and feel so much better. I talked my father in law into trying it…he’s 65 and loves it!! It’s Come in and give it a try, the coaches really are great and will help you every step in reaching your goals.

-Dean H.

“CFMAH is such an amazing crossfit box! I have been a member for almost the past 2 years and can’t imagine not being part of this wonderful community of athletes. The coaches are incredible and truly care about your progress both physically and mentally. All levels of athlete are treated equally with endless ways to modify workouts to meet anyone’s individual needs. Come give it a try and see what crossfit can do for you!”

-Ashley D.

“Just finishing up our first month and feeling stronger already, physically and mentally. My primary objective was (and still is) to get out of my comfort zone; and this place knows how to help you do just that. Will be continuing and cannot wait to see what I can do!!”

-Lisa K.

“Fantastic place filled with amazing and encouraging people. highly Recommend!”

-Jill A.

“I’ve been a member about a week and have nothing but praise for this Box. I joined two weeks after having my left rotator cuff and labrum repaired and explained my need to scale for the time being to Jackie and Ponce- I think it is fair to say “Not all Boxes are made the same.” Other “coaches” elsewhere have told me “just ignore pain/injury and mind over matter” but Ponce shows true integrity in his coaching. He is appropriately attentive, compassionate and provides support second to none.”

-Troy M.