About The Gym


Our Mission

At CrossFit Mettle and Honor is a dynamic and high-intensity fitness gym that specializes in the CrossFit methodology. Our experienced trainers are dedicated to helping our members reach their full potential through a combination of strength training, gymnastics, and high-intensity cardio workouts. Our community is built on the values of determination, discipline, and perseverance, and we strive to foster a supportive and inclusive environment where everyone can push their limits and achieve their goals. Come join us and unleash your inner warrior at CrossFit Mettle and Honor. As stated on crossfit.com:

“CrossFit is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavor. As you work to become a fitter and healthier person, you will need to learn about:

  • Movement – How to move safely and effectively.
  • Fitness – What it means to be fit. Its definition, the supporting theories, and how to go about attaining it in real life.
  • Nutrition – Eat meat & vegetables, nuts & seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat.

Education is a big part of CrossFit. When you start, you are not expected to have the knowledge you need.”

With that being said, walk in with an open mind, ready to start a new journey to a better you. It might not be easy, but it will be worth it. We are here to coach you along the way and promise to meet your individual needs! Together, we will achieve great things

Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

Courtesy of Crossfit.com

Is CrossFit for Me?

If you are someone who:

  • Is looking to get in shape but can’t face going to a gym
  • Has lost interest in your gym routine
  • Thinks you don’t have time to exercise
  • Is looking to get faster or stronger in your sport
  • Is no longer seeing results with your current training regime, OR
  • Just plain wants to look good in a bathing suit

Then CrossFit is for you!

Meet Our Staff

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