WOD

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 50m High Knees 50m Butt Kickers 5/5 Single Arm Russian KBS... Read More

CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Bootstrappers 10 Alt. Groiners 5/5 Single Leg PVC RDL... Read More

CrossFit Mettle and Honor – NCCOMPETE

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) Optional to do w/a partner! 2 ROUNDS EACH: P1: Easy pace on the bike P2:... Read More

CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – :25 Walking Lunge + :25 Hollow Rocks... Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Reps) EMOM x 10 MINUTES 5 Burpee Box Jumps then Max Wall Balls (20/14)|(24/20)... Read More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 4 SETS 7 Slow Deadbugs or Quad Heel Taps 7... Read More

CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) 400m Run Into… AMRAP x 4 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Arm... Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 10 ROUNDS FOR TIME 3 Deadlift (AHAP, Unbroken) 6 Strict HSPU 24 Unbroken Double Unders... Read More

CrossFit Mettle and Honor – NCCOMPETE