WOD

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) :30 Bike 10 Alt. Step-Ups 20 Alt. Deadbugs Strength Metcon (Weight)... Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) LINE DRILLS (5:00 CAP) Each drill will be followed up by a jog back to... Read More

CrossFit Mettle and Honor – NCCOMPETE

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) TABATA (8 ROUNDS, :20 ON/ :10 OFF)* MVMT 1 – Single-Unders MVMT 2 – Kip... Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 15/12 Cal Row 10 PVC Pass Throughs 10 PVC Overhead Squats 10 PVC... Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) “PAZ” ON 6:00 RUNNING CLOCK… Complete 1000m Run* Into… AMRAP x... Read More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1 ROUND 200m Row 15 Air Squats 10 Strict Press... Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10 Empty Barbell Good Mornings 20 Glute Bridge-Ups Into… 3 ROUNDS 10 Empty... Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 30 Wall Balls (20/14) 20/15 Cal Row... Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Wall Ball Front Squats* MIN 2 –... Read More