Category

WOD

Sunday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Bootstrappers 5 Push Up to Pike 10 Goodmornings (bar or...
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Sunday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike (increase the pace every round) 3/3 Turkish Sit-Ups* :30...
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Saturday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS FOR QUALITY (12:00 Cap) 100m Run 10 Air Squats 10 Med Ball Cleans...
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Saturday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) ATHLETE CHOICE Choose (1) of the following tasks… – Run 5k (hard effort) –...
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Saturday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2-3 ROUNDS (5:00 CAP) 12 Step-ups 100m Run 12 DB Deadlifts 12 Ring Rows Strength...
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Friday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 400m Run into… AMRAP x 4 MINUTES 6 Alt. Box Step Ups 5 Clean Deadlifts...
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Friday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Calories) 10 SETS 1:00 Max Cal Bike -2:00 Rest b/t Sets- (Score is Cals) B. NC60...
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Thursday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3-4 ROUNDS (8:00 CAP) 100m Row 10 Alt Groiners 10 Scap Push-Ups 10 Plank to...
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