WOD

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 12 PVC Pass Thru 10 Hollow Rocks 8 Arm Haulers 100m Run INTO..... Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 10-10-10-10-10 Barbell Hip Thrusts (Heavy) -Rest as Needed b/t Sets- FOCUS: RPE 6-7... Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ B. NC60... Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – 100m Run + Max Up-Downs MIN... Read More

CrossFit Mettle and Honor – NCCOMPETE

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 4 MINUTES (:45 ON/ :15 OFF) MIN 1 – Cal Row (EZ-MOD) MIN... Read More

CrossFit Mettle and Honor – NC FLEX

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Alt. Cossack Squats 10 Alternating Deadbugs 10 Alt.... Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND :30 Row at EZ pace 20 Alt. Plank Shoulder Taps :10... Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 13 MINUTES 12 Alt. DB Snatches (50/35) 50ft OH... Read More