Category

WOD

Monday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 20-25-30-35-40* Cal Bike 10-15-20-25-30 Toe to Bar *Alt Bike Cals… 15-20-24-28-32 (Score is...
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Monday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 30 Crossbody Mountain Climbers 10 Scap Push-Ups 10 Tuck-Ups w/ :01...
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Sunday

CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) 2-3 ROUNDS 250/200m Row 12 Air Squats* 10 Alt. Plank DB Rows 8 Push-Ups...
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Saturday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 10 Scap Push-Ups 5/5 SA Ring Rows 10 Alt. DB...
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Saturday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) Choose Your Adventure (Pick ONE!) 1. SHORT BOI AMRAP x 7...
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Saturday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 SETS (10:00 Cap) 15/12 Cal Bike (@65/60 RPM) 5/5 Single Arm KB Deadlifts (Light-Moderate)...
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Saturday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 20 Jumping Jacks 5 Body Weight Good Mornings 30 Single-Unders 5...
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