WOD

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (2:00 CAP) 6 Scap Pull-Ups 6 Scap Push-Ups 6 Bootstrappers Into… AMRAP x... Read More

CrossFit Mettle and Honor – NC FLEX

CrossFit Mettle and Honor – NCCOMPETE

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Checkmark) 10 SETS* 5 Strict Pull-Ups 10 Hand Release Push-Ups 15 Air Squats *Option to... Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. WARM-UP: 2 ROUNDS 200m Run 10 Muscle Cleans... Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 8 MIN (:40 ON / :20 ON)* MIN 1: Step-Ups → Box Jumps... Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS 1:00 Bike → :45 Bike → :30 Bike* 5/5 DB Windmills 10 Alt.... Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. WARM-UP: Bike 1:00 EZ 1:00 MOD 1:00 Hard... Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (5×5*) *Deload Week. Perform all sets at a Light or Moderate Light load. Perfect, Fluid... Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) TABATA, 8 ROUNDS :20 ON // :10 OFF MVMT 1 – High Knees MVMT 2... Read More