CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND :30 Row at EZ pace 20 Alt. Plank Shoulder Taps :10... Read More
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 13 MINUTES 12 Alt. DB Snatches (50/35) 50ft OH... Read More