Category

WOD

Friday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 12 PVC Pass Thru 10 Hollow Rocks 8 Arm Haulers 100m Run INTO.....
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Friday

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 10-10-10-10-10 Barbell Hip Thrusts (Heavy) -Rest as Needed b/t Sets- FOCUS: RPE 6-7...
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Friday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ B. NC60...
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Friday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – 100m Run + Max Up-Downs MIN...
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Thursday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Alt. Cossack Squats 10 Alternating Deadbugs 10 Alt....
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