Category

WOD

Friday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) AMRAP Stations (1:00 ON//:20 OFF) Station 1:...
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Friday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 3 SETS ON 2:00 CLOCK…500/400m Row (rest...
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Friday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) PARTNER GENERAL WARM-UP IN TEAMS OF 2…...
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Friday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t...
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Friday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1...
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Thursday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t...
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Thursday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 12 MINUTES* 1: Row 2:...
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Thursday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 1 ROUND 1:00 Row 10 Groiners...
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Thursday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 ROUND (5:00 Cap) 25’ Walking Quad...
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