Category

WOD

Sunday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 50m High Knees 50m Butt Kickers 5/5 Single Arm Russian KBS...
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Sunday

CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Bootstrappers 10 Alt. Groiners 5/5 Single Leg PVC RDL...
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Saturday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Reps) EMOM x 10 MINUTES 5 Burpee Box Jumps then Max Wall Balls (20/14)|(24/20)...
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Friday

CrossFit Mettle and Honor РNC METCON Warm-up Warm-up (No Measure) 400m Run Into… AMRAP x 4 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Arm...
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Friday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 10 ROUNDS FOR TIME 3 Deadlift (AHAP, Unbroken) 6 Strict HSPU 24 Unbroken Double Unders...
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