CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) OPTIONAL MOBILITY 5 Up/Down Dog 8 Groiner into Pigeon Pose 5 Quadruped Forward + Backward Hip Circles 10 Cat/Cow Into… 1-2 ROUNDS 50 Single Unders 10 Good Mornings (BB Optional) 10 Deadbugs 6 Hang High Pull Into… 1-2 ROUNDS 30 Double Unders or Single...Read More

CrossFit Mettle and Honor – NCCOMPETE COMPETE | PART 1 AMRAP x 15 MINUTES (AMRAP – Rounds and Reps) 15/12 Cal Bike 5 D-Ball Over Shoulder (150/100) 20 Alt. Pistols (Score is Rounds + Reps) -Immediately move on to Part 2-GOAL: METCON | RPE 8 | We want to see a steady pace on the...Read More

CrossFit Mettle and Honor – NC FLEX Strength 8-10 SETS (Weight) 10 Tempo Incline Barbell Bench Press (30X0) -Rest 1:00- 10 Barbell Row OR Strict Pull-ups (Moderate) -Rest 1:00 b/t Sets (Score is Weight on Bench)GOAL: RPE 9 | We are back for our second high-volume upper body day of the week. Start with a...Read More

Announcements 🎉 Exciting News, CFMAH Family! 🎉 We’re thrilled to announce that our online clothing store is open for another winter order! After an overwhelming response to our recent poll, it’s clear you all loved the new sweats and shirts—so now’s your chance to grab more gear! New Members: A quick heads-up—on Fridays, we traditionally...Read More

Announcements 🎉 Exciting News, CFMAH Family! 🎉 We’re thrilled to announce that our online clothing store is open for another winter order! After an overwhelming response to our recent poll, it’s clear you all loved the new sweats and shirts—so now’s your chance to grab more gear! New Members: A quick heads-up—on Fridays, we traditionally...Read More

Announcements 🎉 Exciting News, CFMAH Family! 🎉 We’re thrilled to announce that our online clothing store is open for another winter order! After an overwhelming response to our recent poll, it’s clear you all loved the new sweats and shirts—so now’s your chance to grab more gear! New Members: A quick heads-up—on Fridays, we traditionally...Read More

Announcements 🎉 Exciting News, CFMAH Family! 🎉 We’re thrilled to announce that our online clothing store is open for another winter order! After an overwhelming response to our recent poll, it’s clear you all loved the new sweats and shirts—so now’s your chance to grab more gear! New Members: A quick heads-up—on Fridays, we traditionally...Read More

Announcements 🎉 Exciting News, CFMAH Family! 🎉 We’re thrilled to announce that our online clothing store is open for another winter order! After an overwhelming response to our recent poll, it’s clear you all loved the new sweats and shirts—so now’s your chance to grab more gear! New Members: A quick heads-up—on Fridays, we traditionally...Read More

Announcements 🎉 Exciting News, CFMAH Family! 🎉 We’re thrilled to announce that our online clothing store is open for another winter order! After an overwhelming response to our recent poll, it’s clear you all loved the new sweats and shirts—so now’s your chance to grab more gear! New Members: A quick heads-up—on Fridays, we traditionally...Read More

Announcements 🎉 Exciting News, CFMAH Family! 🎉 We’re thrilled to announce that our online clothing store is open for another winter order! After an overwhelming response to our recent poll, it’s clear you all loved the new sweats and shirts—so now’s your chance to grab more gear! New Members: A quick heads-up—on Fridays, we traditionally...Read More