Category

WOD

Saturday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUND (7:00 CAP) :20 Mountain Climbers 10 Snatch Grip Deadlifts :20 Barbell...
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Saturday

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 3-4 SETS* 10-15 Strict Pull-Ups 1:00 Ring FLR 15-20 Strict Dips 1:00 Wall...
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Friday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 Samson Lunges + Max Scap...
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Friday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No additional Conditioning. Get after the GPP with the class or a few buddies!...
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Friday

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 5-7 SETS* 2 Hang Power Clean + 3 Front Squats (31×1) *Start moderate...
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Thursday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No additional Conditioning. Get after the GPP with the class or a few buddies!...
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