Category

WOD

Tuesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME* 21-15-9 Double DB Power Clean (35/20) 30-30-30 Unbroken Double Unders *After every full...
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Tuesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND (3 MIN MAX) :45 Row (Arms + Hips; Legs remain straight)...
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Monday

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 3 SETS 15 DB Push Press (21X1) 15 Wide Stance DB Deadlift (2121)...
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Sunday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 2:00 Cardio of Choice (EZ pace) Immediately Into… 3 SETS...
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Sunday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* :30 Bike 20 Single Unders 10 Med Ball DL...
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