Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 10 Cat Cows 10 Alt. Groiners 10 Push-Up to Pike Into… 2-3 ROUNDS (Time Permitting) 5 Up-Downs Over Bar 5...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 2 ROUNDS* 1:30 Row (increase pace every :30) 5/5 Moose Antlers → 5 Push-Up to Pike 8 Up-Down Step-Overs → 8 Burpee...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) 3 SETS AMRAP x 5 MINUTES* 10-20-30-and so on… Double Unders 4-6-8-and so on… Cal Bike 2-4-6-and so...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NC FLEX Note – THROWBACK WEEK TO 9/12/22 Functional Strength Shoulder Press (10-10-10*) *Start Moderate-Light then Moderate then Moderate-Heavy FOCUS: Shoulder Press…rebuilding across the month to a...Read More