Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Arm Haulers 10 Alt. Step-Ups 10 Scap Pull-Ups Into… 3 ROUNDS 100m Run 8 Step-Overs → 8 Box Jump...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 10 Elevated Calf Raises w/:02 pause in bottom stretch 10 Ring Rows :25 Dead Bar Hang 10/10 Leg Swings (side...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 3000/2500m Row 75 GHDs* 1 Mile Run *Option to complete 100 Sit-Ups (Score is Time) GOAL: GRIND | RPE 6-7...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NC FLEX Note – THROWBACK WEEK TO 9/12/22 Functional Strength Back Squat (10-10-10*) *Start Moderate-Light then Moderate then Moderate-Heavy FOCUS: Back Squat…rebuilding across the month to a...Read More