Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 5/5 WB Around the Worlds 10 Air...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 2 ROUNDS 10/8 Cal Bike (EZ-Mod) 8 Clean Deadlifts...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (5×7*) *Tempo Back Squat (32X2) Mod-Heavy for all...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME* 30/20 Cal Bike 5 Bar Muscle-Ups 25/20...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 2 ROUNDS 15 Air Squats 10 Box Step Overs...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 5 MINUTES (:40 ON/ :20 OFF) MIN...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – 10 Scap Push-Ups + 10 Plank Shoulder Taps MIN 2 – 5/5 Single Arm Ring Rows + Tuck Hold in remainder of time Strength Metcon (Weight) 3 SETS ON A 3:00 RUNNING CLOCK… 10/10 Split Stance DB Press*...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS 10/10 Single Leg Bunny Hops → 30 Single Unders → 30 Double Unders* 10 PVC RDL 10 PVC Upright Row 10 PVC Muscle Snatch 10 PVC BTN Push Press 10 PVC OHS *In round 2, complete 30 Single Unders. In round 3, complete...Read More