Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Checkmark) 4 SETS 12-15 DB Push Press (Mod-Heavy, Slow...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 5/5 WB Around the Worlds 10 Air...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 2 ROUNDS 10/8 Cal Bike (EZ-Mod) 8 Clean Deadlifts...Read More