CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) ON AN 8:00 MINUTE RUNNING CLOCK… 2 ROUNDS 10 Lunges → 10 Step-Ups 12 KB Deadlifts → 12 Russian KB Swings 10 Tuck-Ups → 10 Strict Knees to Chest :20 Bar Hang → 12 Scap Pull-Ups AMRAP IN REMAINING TIME… 10 Box Jumps w/ Step...Read More

CrossFit Mettle and Honor – NC FLEXRead More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 2 ROUNDS 10/8 Cal Bike (EZ-Mod) 8 Clean Deadlifts...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 5/5 WB Around the Worlds 10 Air...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Checkmark) 4 SETS 12-15 DB Push Press (Mod-Heavy, Slow...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME* 30/20 Cal Bike 5 Bar Muscle-Ups 25/20...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 5 MINUTES (:40 ON/ :20 OFF) MIN...Read More

Announcements Gym X-Mas party this Saturday Dec 10th at 6:30 PM. We hope you all can stop by for fun and some laughs, Coach Cathy is requesting you bring a Oven Mit for a Christmas Game! CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (5×7*) *Tempo Back Squat (32X2) Mod-Heavy for all...Read More