CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 4 ROUNDS (9:00 TIME CAP) 1:00 Rowing* 8/8 Alt. BW Staggered Stance Side Bends 10 Lunges 10/10 Single Leg Glute Bridge Ups :20 Bar Hang** *R1: Strokes With Just The Arms R2: Strokes With Just The Legs R3: Strokes With A Pause At...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 20 Mountain Climbers 10 PVC Pass Through 10 Jumping Squats 1-2 ROUNDS 10 Up-Downs 5 PVC Wide Push Press (Behind Neck) 5 PVC OHS Strength Overhead Squat (4×3*) *All working sets @ Heavy weight. If you have a 1RM OHS, this should be...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 10 Above the Knee Deadlifts* 20 Crossbody Mountain Climbers :30 Tuck Hold *R2 complete Below the Knee Deadlifts. *R3 complete Full Deadlifts. Strength Deadlift (10-8-6-10-8-6*) *Build up to a Moderate weight. Weight should start and end heavier than last...Read More
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. B. NC60 Warm-up Warm-up (No Measure) 2 Sets 100m Run @ Easy Pace 10/10 Leg Swings 25’ High Knees 25″ Butt Kickers 25’ High Skips Into.. 2 Sets 100m Run @ MOD Pace 10 Up-Downs 10 Lunges 5/5 DB Deadlifts 5/5...Read More