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January 19, 2022
Friday
January 19, 2022
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CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 Sets 5 Inch worms + Downward Dog 10 Deadlifts 10 High Pulls 10 Elbow Punches Into… 2 Sets 5 Broad Jumps 5 Dynamic Push-Ups * 5 Muscle Cleans 5 Strict Press *Athletes aggressively push through the floor on the way up. Ideally hands are...
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