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Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free

Day

January 20, 2022

Saturday

January 20, 20220
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 4 min row w/ partner switch every min (focus on transition speed) Into… AMRAP x 5 MINUTES* 20 Jumping Jacks 10 Air Squats 10 Step Ups *At 2:30 mark, swap to: 10 Cossack Squats 10 MB Thrusters 10 Box Jumps Partner Workout Option Metcon (AMRAP...
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