CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 4 ROUNDS (9:00 TIME CAP) 1:00 Rowing* 8/8 Alt. BW Staggered Stance Side Bends 10 Lunges 10/10 Single Leg Glute Bridge Ups :20 Bar Hang** *R1: Strokes With Just The Arms R2: Strokes With Just The Legs R3: Strokes With A Pause At...Read More
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