Are you thinking about signing up for the CrossFit Open 2024? If you are still on the fence, let me share with you five reasons why you should give it a try.Read More

Whether you’re traveling for work or going on a much-anticipated vacation, you don’t have to abandon all your healthy habits when away from home. You can have an amazing vacation and a productive business trip and without gaining weight or getting out of shape. Here’s how! 1. Move every day. Just because you’re away from...Read More