A person lifting weights in a gym
Are you thinking about signing up for the CrossFit Open 2024? If you are still on the fence, let me share with you five reasons why you should give it a try.
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A diagram of SMART goals, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
As the new year approaches, many of us are thinking about how to improve our health and fitness. Whether you want to lose weight, gain muscle, run faster, or just feel better, setting goals can help you stay motivated and track your progress. But not all goals are created equal. Some goals are too vague,...
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CrossFit is a high-intensity fitness program that combines various functional movements to improve strength, agility, and endurance. It’s a great way to challenge yourself, to improve your fitness, and to be part of a supportive community. If you’re new to CrossFit and want to get started, here are some tips to help you out: Do...
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