3 Tips to Crush Your CrossFit Open Workout 1. Prioritize a Good Night’s Sleep Don’t underestimate the power of quality sleep! When you’re well-rested, your body performs better, and your mind is sharper. Aim for 7-9 hours of sleep each night leading up to the Open. Create a consistent sleep routine by going to bed...Read More

Are you thinking about signing up for the CrossFit Open 2024? If you are still on the fence, let me share with you five reasons why you should give it a try.Read More

CrossFit workouts are designed to challenge your body in different ways, using functional movements that mimic real-life activities. By doing CrossFit, you will build stronger muscles, bones, and joints, which can help you prevent injuries and run faster and longer.Read More

As the new year approaches, many of us are thinking about how to improve our health and fitness. Whether you want to lose weight, gain muscle, run faster, or just feel better, setting goals can help you stay motivated and track your progress. But not all goals are created equal. Some goals are too vague,...Read More

If you are looking for a way to improve your fitness, health and well-being, you might have heard of CrossFit. CrossFit is a high-intensity functional training program that combines elements of weightlifting, gymnastics, cardio and more. CrossFit workouts are designed to challenge your body and mind, and to help you achieve your goals in a...Read More

Whether you’re traveling for work or going on a much-anticipated vacation, you don’t have to abandon all your healthy habits when away from home. You can have an amazing vacation and a productive business trip and without gaining weight or getting out of shape. Here’s how! 1. Move every day. Just because you’re away from...Read More