CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 200m Run Into… AMRAP x 5 MINUTES :30 Bar Hang 5 Up-Downs to a target 10/10 Single Arm Bent Over Rows 10 Push-Ups on knees or box Into… 200m Run Extended Warm-up Metcon (No Measure) 3 SETS 5-7 Tempo Push-Ups (2121) 10/10 Single...Read More

Whether you’re traveling for work or going on a much-anticipated vacation, you don’t have to abandon all your healthy habits when away from home. You can have an amazing vacation and a productive business trip and without gaining weight or getting out of shape. Here’s how! 1. Move every day. Just because you’re away from...Read More