CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) GENERAL WARM UP 6:00 EMOM 1. 150/125m Row + Max Single Unders 2. 10 KB Deadlifts + Max Mountain Climbers 3. 5/5 SA Russian KB Swings + 5/5 SA Upright Rows This warm up is meant to have the first movement of the...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND :30 Single Unders 10/10 Lunges 10 Up Down Step-ups 1:00 Bike (Easy Pace) 1 ROUND :30 High Jump Single Unders 8/8 Single DB Box Step-ups 10 Box Jumps 1:00 Bike (Moderate Pace) 1 ROUND :30 Double Unders / Double Under Attempts 10 Alt....Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 1:00 EZ Bike 10 Slam Ball Deadlifts 8 PVC Pass Throughs 6 PVC Behind the Neck Push Press 4 Push-Up to Pikes Into… 1 ROUND 1:00 Mod. Bike 10 Slam Ball Deadlifts + Curl 8 PVC Around the Worlds 6 PVC...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog or 300m Bike 10 Air Squats + :30 Bottom of Squat Hold 5 Elevated Calf Raises w/:03 pause in bottom :30/:30 Lat Stretch* *With a barbell on the rack, push into the barbell with one arm as you pull...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Ankle Circles* 10 Good Mornings (option for 5/5 Single Leg Good Mornings) 10 Burpee Tuck Jumps :30 Tall Single-Unders *Keep the toes on the ground and roll the ankle/foot 5 circles in one direction, then reverse. Into … 2 ROUNDS...Read More
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME* 15-12-9 Ring Muscle-Ups *100 Double Unders after each set. Every set of double unders must be performed unbroken in sets of at least 50 reps. Ex: If you perform all 100 unbroken, all good. If you perform 0-50 Unbroken, all good. But if...Read More
