CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) LINE DRILLS 100m Run (EZ Pace) 25ft Walking Samson Stretch 25ft High Knees 25ft Walking Staggered Stance Good Mornings 25ft Butt Kickers 25ft Hurdler Walks 25ft Bunny Hops 100m Run (EZ Pace) Into… 2 ROUNDS 8 Alt. DB Goblet Lunges 5/5 Ankle Rotations (Clockwise/ Counter...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 1:00 EZ Bike 10 Slam Ball Deadlifts 8 Alt. Groiners 6 Plank to Pikes INTO… 2 ROUNDS :45 MOD Bike 10 Slam Ball G2OH 8 BW Alt. Forward Lunges 6 Up-Downs Workout Metcon (Time) FOR TIME 50/40 Cal Bike 40 Slam...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5/5 Single Arm DB Upright Row 5/5 DB Strict Press 5 Scap Push-ups INTO… AMRAP x 3 MINUTES 5/5 Single Arm DB Bent Over Row 5/5 DB Snatch 50m Run Extended Warm-up Metcon (No Measure) 3 SETS FOR QUALITY*...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Row @ Mod Pace MIN 2 – 12 Step-Ups + Max Groiners MIN 3 – :45 Push-Up to Pike MIN 4 – 12 Slow Med Ball Squats + Max Cat Cows Workout “STRAIGHT 100.” (Time) FOR TIME...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run @ Mod Pace 10/10 Leg Swings 10 Scap Pull-Ups :30 Hollow Hold Into… 2 ROUNDS 100m Run @ Hard Pace 10 Straight Leg Sit-Ups 10 Banded Pull Aparts 10 Banded Face Pulls Strength Metcon (No Measure) 3 SETS 12-15 PVC Banded...Read More
