CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) LINE DRILLS 100m Run (EZ Pace) 25ft Walking Samson Stretch 25ft High Knees 25ft Walking Staggered Stance Good Mornings 25ft Butt Kickers 25ft Hurdler Walks 25ft Bunny Hops 100m Run (EZ Pace) Into… 2 ROUNDS 8 Alt. DB Goblet Lunges 5/5 Ankle Rotations (Clockwise/ Counter...Read More
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