CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5/5 Single Arm DB Upright Row 5/5 DB Strict Press 5 Scap Push-ups INTO… AMRAP x 3 MINUTES 5/5 Single Arm DB Bent Over Row 5/5 DB Snatch 50m Run Extended Warm-up Metcon (No Measure) 3 SETS FOR QUALITY*...Read More
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