CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* :20 Plank Hold into 20 Shoulder Taps 100m Run 5/5 Single Arm Ring Rows 10 Bodyweight Good Mornings *At the 4:00 mark switch to.. 12 Up-Downs 100m Run 5/5 Single Arm Ring Rows 8 KB Tempo Deadlifts (33X1) Workout...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 8:00 RUNNING CLOCK.. 1 ROUND 10 Up-Downs :30 Bar Hang 10 Tuck-ups :30 Plank Into 1 ROUND 5 DB Up-Downs 10 Strict Knee Raises :30 High Jump Singles 10 Renegade Row (No Push-ups) Into 1-2 ROUNDS (Time Permitting) 3 DB Burpees 10 Hanging...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 1:00 EZ Bike 10 Slam Ball Deadlifts 10 DB Bent Over Rows :30 Forearm Plank Into… 1 ROUND 1:00 Moderate Bike 8 Slam Ball Ground to OH 16 Alt. Shoulder Taps :30 Push-Up Plank Into… 1 ROUND 15/12 Cal Bike (1:00...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 10m LINE DRILLS (4:00 Cap) High Knees Butt Kickers High Skip High Knee (Right Leg Only) High Knee (Left Leg Only) Carioca (Down and Back) Broad Jumps 100m Run Into… 2 ROUNDS 10 Step-Ups 10 Lunges 10 WB Push Press* *Round 2 perform WB Front...Read More
CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 9×1-3 Bench Press* *Heavy-Very Heavy loading for all 9 Sets. TNG is allowed off the chest but no slamming the bar on the sternumGOAL: RPE 8-9 | Final week of simple strength mini-cycle. 9 sets of 1-3 reps at a heavy load. Rest...Read More
CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 9×1-3 Deadlift* *Heavy-Very Heavy loading for all 9 Sets. TNG is allowed but no slamming the bar off the ground.GOAL: RPE 8-9 | Final week of simple strength mini-cycle. 9 sets of 1-3 reps at a heavy load. Rest plenty between each set!...Read More
