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Day

August 5, 2022

Sunday – Rest Day Today…Tomorrow We Get After It!

August 5, 20220
CrossFit Mettle and Honor – NC FLEX
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Sunday

August 5, 20220
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row 10 Step-Ups 10 BB Sumo Good Morning 10 Wall Ball Front Squat 10 Wall Ball OH Press Into… 1 ROUND 1:00 Row 6 Box Jumps 6 BB Push Press 6 BB Sumo Deadlift 6 Wall Balls Workout Fight Gone Bad (3...
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