CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) EMOM x 14 MINUTES MIN 1 – :45 DB Bent Over Row (Mod) MIN 2 – :45 Alt. Lateral Box Step-Overs (Low Box @ No Weight) FOCUS: Upper Pull / Lower Push TIME: 14min GOAL: RPE 6-7 | Use a weight on the...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 1 ROUND 25ft Knee to Chest 25ft Figure Four Walks 25ft Toy Soldiers 25ft Walk on Toes 25ft Walk on Heels 25ft High Knees 25ft Butt Kickers 200m Run Into… AMRAP in the Remaining Time Of… 5/5 Sumo DB Deadlift...Read More