Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – CrossFit Warm Up Metcon (No Measure) 5 min AMRAP 15 Jumping Jacks 8 Lunges 5 Air Squats 8 SB Deadlifts 5 Push-Ups Workout We Love you Cheri! Pink Heals: Cheri (AMRAP...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 4 Good Mornings 6 Alternating Groiners 8 Step-Ups Workout CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 5 SETS 10/10 DBL DB Suitcase Split Squat (Mod) :30/:30 Split Squat Hold (Weight Optional) 10/10 Single DB Half Kneeling Press (Mod) -Rest as Needed...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) 2 ROUNDS FOR QUALITY 3:00 EZ Bike 1:00/ 1:00 Hurdler Stretch 1:00 Cat Cows 1:00 Saddle Stretch 3:00 EZ Bike 2:00 Foam Roll Quads 1:00...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 1 MINUTE 6 Lunges 6 Good Mornings Into… AMRAP x 2 MINUTES 6 Step-Ups 10 Alt. Calf Stretches on Box Into… AMRAP x 2...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) 200m Run (EZ Pace) Into… 2 ROUNDS 5/5 Moose Antlers 5 Inch Worm Push-Ups 2 ROUNDS 10 Up Downs Over Barbell* 10 Strict Presses...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NC FLEXRead More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NCCOMPETERead More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUNDS 8 Scap Push-Up to Pike 12 Straight Leg Sit-Ups 12 Banded Flys 12 Banded Pull Aparts Into… 2-3 ROUNDS 6 Kip Swings 6 Strict...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NC FLEX Warm-Up Warm-Up for GPP (No Measure) *Use the same warm-up from the NCMETCON or NCX Workout of your choosing. Pick a workout that looks fun and get after it!...Read More