CrossFit – Sat, Nov 12


Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: 

CrossFit Mettle and Honor – CrossFit

Warm Up

Metcon (No Measure)

5 min AMRAP

15 Jumping Jacks

8 Lunges

5 Air Squats

8 SB Deadlifts

5 Push-Ups


We Love you Cheri!

Pink Heals: Cheri (AMRAP – Rounds)

15 Min AMRAP

200m Slam Ball Run 30/20|20/10

5 Slam Ball Lunge+Lunge+Squat

11 Push Ups

16 Slam Balls
Slam Ball lunge 1 rep= Lunge(L) + Lunge (R) + Squat