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CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)
Warm-Up (No Measure)
AMRAP x 5 MINUTES
4 Good Mornings
6 Alternating Groiners
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
*45/35 added in weight – ruck, plate, vest, or DB
**750/500/250/100 reps are all options for completion
(Score is Time)
Last Seen: 11/12/21
Optional Cool Down
Metcon (No Measure)
5:00 Foam Roll Legs or 5:00 EZ Pedal