Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NC FLEX NOTE — THROWBACK WEEK TO 1/24/22 Functional Strength Metcon (Checkmark) 3 SETS* 10 Tempo DB Strict Press (2121) 10 Tempo DB Bent Over Row (2121)...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) TABATA* MVMT 1: Bootstrap Squats → Pause Squats → Air Squats → Jumping Air Squats MVMT 2: Single Unders → Big Singles...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 10 Ring Rows 5 BB Upright Rows 10 Box Step-Ups :20 Hollow Hold Into… AMRAP x 4 MINUTES...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 10 ROUNDS FOR TIME 1 Rope Climb* 100m Run *Option for legless. (Score is Time) GOAL: SPRINT | RPE 8-9 — This...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 2 ROUNDS 25’ Toe Walk 25’ Heel Walk 10/10 Leg Swings Into… 2 ROUNDS 5 Inch Worm Push Ups 10 Empty Barbell...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 8/8 Leg Swings 8 Alt. Groiners 8 Kang Squats 8 Jumping Air Squats Into… 2-3 ROUNDS* 8 Fast Air Squats...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NC FLEX NOTE — THROWBACK WEEK TO 1/24/22 Functional Strength Metcon (Checkmark) 4 SETS 8/8 Barbell Reverse Lunges 10-15 Wide Grip Pull-Ups *Heavy for all 4 Sets...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility or self-care on body…10:00 specifically on upper body and 10:00 specifically on the...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 2 SETS :30 Bike Easy Pace :20 Bike Mod Pace :10 Bike Hard Pace Into… 2 SETS 10 Box Step Overs 10...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 100m Run 6 PVC Pass Thru + Lunge 6 Scarecrow Snatch* 8 Kip Swings Into… 1-2 ROUNDS (Time Permitting) 6...Read More