Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility or self-care on body…10:00 specifically on upper body and 10:00 specifically on the...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NC FLEX NOTE — THROWBACK WEEK TO 1/24/22 Functional Strength Metcon (Checkmark) 4 SETS 8/8 Barbell Reverse Lunges 10-15 Wide Grip Pull-Ups *Heavy for all 4 Sets...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 8/8 Leg Swings 8 Alt. Groiners 8 Kang Squats 8 Jumping Air Squats Into… 2-3 ROUNDS* 8 Fast Air Squats...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 2 ROUNDS 25’ Toe Walk 25’ Heel Walk 10/10 Leg Swings Into… 2 ROUNDS 5 Inch Worm Push Ups 10 Empty Barbell...Read More