CrossFit Mettle and Honor – CHINOOKA BRAVES wetewrt Metcon (No Measure) egegreterRead More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. WARM-UP: 5:00 Row @Easy(EZ) pace GOAL: RPE 4-5 | For the Row, add 1 Calorie/Minute to the Calories you held during the 40 MINUTE EMOM Test. For example, if you held 10 do 11. If you didn’t perform...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Shoulder Press (6-6-6*) *Start Mod and Build each set to Moderate-Heavy. All reps should be performed with a :01 pause at the top and bottom of each rep. (Score is Weight) Week 2 of 10-6-2 Cycle. GOAL: RPE 7 Bodybuilding Metcon (Checkmark) 1.) 3 SETS 10/10...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-Up (No Measure) 1 ROUND 30 Single Unders 10 PVC Pass Throughs 30 Mountain Climbers 10 Arm Haulers Into… 1 ROUND 10 Single + Single + High Jump 7 Up-Downs 5 PVC Snatch Deadlift 5 PVC Snatch Push Jerk Into.. 1 ROUND 10 Single + Single + Double...Read More

CrossFit Mettle and Honor – NCX Warm-up Warm Up (No Measure)Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. WARM-UP: 5:00 Run @Easy(EZ) pace GOAL: RPE 4 | Match your breathing to your running cadence. NOTES: We are just building volume in our Run here. We are going to progress this over the weeks until we run...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (6-6-6*) *Start Mod and Build each set to Moderate-Heavy. All reps should be performed with a :01 pause at the top and bottom of each rep. (Score is Weight) Week 2 of 10-6-2 Cycle. GOAL: RPE 7 Bodybuilding Metcon (Checkmark) 1.) 3 SETS 7...Read More

CrossFit Mettle and Honor – CrossFit Warm Up Warm-Up (No Measure) 3 ROUNDS :45 Cal Row (increasing Intensity) 12 Alt. SA KB Deadlifts 6 Bodyweight Lunge-Lunge-Squats :30 Tuck Hold* *Hollow Hold optional. Strength – All Back Squat (ON A 15:00 RUNNING CLOCK… Build to a Moderate Set of 5 Reps*) *Start Light-Moderate and build to...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. WARM-UP: 5:00 Bike @Easy(EZ) pace GOAL: RPE 4 – 5 | Make that transition from the Bike to the DU AFAP. No resting after picking up the jump rope handles. NOTES: This workout is all about practicing your...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 400m Team Run Into… AMRAP x 5 MINUTES 5 Up-Down + Scap Pull-Ups 5/5 Single Arm Ring Rows 5 Sumo Good Mornings 20 Single Unders* * Single Unders switch Double Unders...Read More