CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
5:00 Run @Easy(EZ) pace
RPE 4 | Match your breathing to your running cadence.
We are just building volume in our Run here. We are going to progress this over the weeks until we run for a full 40 minutes at the same pace. Volume is king when building your aerobic capacity.
ON A 24:00 RUNNING CLOCK…
Run for Distance
(Score is Distance)
None! Rest and Recover.