Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – CrossFit Warm-up 2 ROUNDS :40 Cal Bike 8 BB Strict Press w/ :01 Pause OH 10 Slam Ball G2OH 20 Crossbody Mountain Climbers Into… 1-2 ROUNDS (Time Permitting) 6 Scap Push-Ups + Push-Up 8 BB Push Press 10 Slam...Read More

Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – NC FLEXRead More

Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND :30 Row (Legs Only) 20 Shoulder Taps 10 Scap Pull-Ups 10 Scap Push-Ups Into… 2-3 ROUNDS :30 Row (EZ → Mod → Hard) 8/8 Half Kneeling Arnold Press 8/8 Single Leg, Single...Read More

Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) “REGIONAL EVENT 16.5” 3 ROUNDS FOR TIME 400m Run 40 GHD Sit-Ups 7 Deadlifts (405/275) (Score is Time) GOAL: HEAVY | RPE 6-7 — This workout is going to be somewhere b/t an EFFORT...Read More

Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (6-6-6-6-6*) *Start Moderate then Build to a Heavy Set of 6. Sets 1 & 2 should feel very doable. Begin the heavy building at Set 3. (Score is Weight) FOCUS: Deadlift…rebuilding across the month...Read More

Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – NCCOMPETERead More

Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 20 Alt. Plank Shoulder Taps 150/100m Row 10 KB Deadlifts 5 KB Upright Rows Workout Metcon (AMRAP – Reps) EMOM x 21 MINUTES MIN 1 – 250/200m Row...Read More

Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :30 Cardio Choice (Increase pace each round)* MIN 2 – 5 Push-Up to Pike + 5 Wide Grip Behind the Neck Barbell Press MIN 3...Read More

Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 SETS* :20 WORK // :10 REST MOVT 1 – Air Squats w/calf raise at top MOVT 2 – High Knees MOVT 3 – Alt. Lunges MOVT 4 – Burpees w/Tall Jump!...Read More

Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 30 Mountain Climbers 10 Med. Ball Deadlifts 5 Air Squats 5 Med. Ball Squat Cleans INTO… 2 ROUNDS 10/8 Cal Row 8/8 Split Squats 8 Med. Ball Thrusters...Read More