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CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

30 Mountain Climbers

10 Med. Ball Deadlifts

5 Air Squats

5 Med. Ball Squat Cleans

INTO…

2 ROUNDS

10/8 Cal Row

8/8 Split Squats

8 Med. Ball Thrusters

16 Crossbody Mountain Climbers

Strength

Metcon (No Measure)

3 SETS

8/8 Bulgarian Split Squats @22X1*

Immediately Into…

1:00 Wall Sit

-Rest as Needed b/t Sets-

*Option to Add Weight.

(No Measure)

Workout

Metcon (1 Rounds for time)

5 SETS

ON A 3:30 RUNNING CLOCK…

20/15 Cal Row

40 Alt. Crossbody Mountain Climbers

20 Wall Balls (20/14)|(14/10)

-Rest the Remaining Time-

(Score is Slowest Set)

KG WB: (9/6)|(6/5)