Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP 3 ROUNDS 10 Alt. Step Ups→8 Alt Step Ups→6 Box Jumps* 10 Straight Leg Sit-Ups→8 Bent Leg Sit-Ups→6 Butterfly Sit-Ups 10 Scap Push-Ups→8 Push-Ups to Down Dog→6 Push-Ups *For your Step-Ups, try...Read More
Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Jumping Jacks 10 Up Down Step-Overs* 20 Alt. Shoulder Taps 5/5 Side Plank Rotations *At the 3:00 Mark Switch to 5 Burpee Box Jump Overs Workout Metcon...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 SETS FOR QUALITY 20 Alt. Standing Trunk Twists (Feet Shoulder Width) 15 Slam Balls 10 Empty Barbell Strict Press 5 of Each (Arm Circle Complex)…Forward Wide / Back Wide / Forward Small / Back Small -No Additional Rest b/t Set- Strength Shoulder...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS Lateral/Side Shuffle (25m one direction + 25m back) 10 Calf Raises 5/5 Single Leg Good Mornings 5 Empty Barbell Dip + Jumps (maintain a hook grip) :30 EZ Row Strength Metcon (Weight) PART 1) EVERY 2:00 x 6 SETS* 2 Power...Read More
