Announcements May Focus details are in the description. CrossFit Mettle and Honor – NC FLEX Explosive Strength Metcon (Weight) EMOM x 14 MINUTES MIN 1 – 5 Hang Power Cleans* MIN 2 – :50 EZ Cardio *Goal is to use the same Moderate weight for all 7 sets. (Score is Weight) RPE: 6 | Explosive...Read More
Announcements May Focus details are in the description. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 SETS 20 Single Unders 10 Bootstrap Squats 5/5 Med Ball Around the Worlds 10 Slow Push-Ups Into… 2 SETS 20 Single-Single-Doubles 10 Med Ball Front Squats 10 Med Ball Push Press 10 Ring Rows Into… OPTIONAL...Read More
Announcements May Focus details are in the description. CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (7-7-5-5-3-3*) *After each set perform 10 DB Floor Press (Score is Weight) GOAL: RPE 8 | Lower Body Push / Upper Body Push. 7s Mod / 5s Mod-Heavy / 3s Mod-Heavy+. Bodybuilding Metcon (Checkmark) 1.) 5...Read More
Announcements May Focus details are in the description. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 5 Good Mornings 5/5 SL Glute Bridge-Ups 5 Strict Press w/Empty Barbell INTO.. AMRAP x 4 MINUTES 5 Above the Knee Deadlifts 5 Hang Muscle Cleans 5 Push Press w/Empty Barbell 5 Cat...Read More
Announcements May Focus details are in the description. CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Metcon (No Measure) 2 ROUNDS 5 Hang Muscle Snatch 5 Hang Power Snatch 5 OHS Compete Metcon (Weight) 3-5 SETS 2 Segment Squat Snatch* + 1 Squat Snatch *1st...Read More
Announcements May Focus details are in the description. CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
Announcements May Focus details are in the description. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1:00 Cardio Into… 3 ROUNDS :20/:20 SA Elbow Plank 15 Single DB Bent Over Row 15 Single DB Floor Press 10 Tuck-Ups 5 Scap Pull-Ups Workout – Performance Metcon (No Measure) 3 ROUNDS FOR QUALITY 2:00 Cardio...Read More
Announcements May Focus details are in the description. CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
Announcements May Focus details are in the description. CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Ring Rows 5 Ring Dips 5 Kip Swings Compete Metcon (Time) FOR TIME 30 Ring Muscle Ups (Score is Time) GOAL: RPE 9-10...Read More
