May Focus details are in the description.
CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
5 Ring Rows
5 Ring Dips
5 Kip Swings
30 Ring Muscle Ups
(Score is Time)
GOAL: RPE 9-10 | First big gymnastics test of the year. Two ways to approach this. Option 1: Start with your biggets set and then chip away at what you have left. If necessary stop 1-2 reps before failure. Option 2: Quick small sets or quick decreasing reps each set. Pick the best option for you and get after it!
None! Rest and Recover.