Announcements May Focus details are in the description. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS* 20 Jumping Jacks → 100m Run → 100m Run 10 Alt. Lunges w/ Twist → 10 Alt. Jumping Lunges → 10 Empty Barbell Front Rack Alt. Lunges 5/5 DB Around the Worlds → 5/5 DB...Read More

Announcements May Focus details are in the description. CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) 2 SETS 5:00 Cardio Choice -Rest 1:30- 4:00 Cardio Choice -Rest 1:00- 3:00 Cardio Choice -Rest :45 – 2:00 Cardio Choice -Rest :30- 1:00 Cardio Choice -Rest 2:00 b/t Sets- GOAL: RPE 5 | Aerobic Capacity....Read More

Announcements May Focus details are in the description. CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Ring Rows 5 Ring Dips 5 Kip Swings Compete Metcon (Time) FOR TIME 30 Ring Muscle Ups (Score is Time) GOAL: RPE 9-10...Read More