Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 30:00 RUNNING CLOCK… Run, Row, or Bike* Option to perform before or after your workout. *Pace should be in or around ‘Zone 2’ range, 70-80% of you...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND :30 Row – Just Legs + :30 Row – Just Arms 5 High Hang Muscle Cleans 10 Alt. Elbow Punches 10 Tuck-Ups Into… 1 ROUND 1:00 Row @...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 3 ROUNDS 10 Up-Downs 5 Ring Rows 5 Ring Kip Swings Compete Metcon (No Measure) EMOM x 8 MINUTES...Read More

CrossFit is a high-intensity fitness program that combines various functional movements to improve strength, agility, and endurance. It’s a great way to challenge yourself, to improve your fitness, and to be part of a supportive community. If you’re new to CrossFit and want to get started, here are some tips to help you out: Do...Read More