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CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
5 Ring Rows
5 Ring Kip Swings
Metcon (No Measure)
EMOM x 8 MINUTES
GOAL: RPE 4 | Easy gymnastics session today. Just practice the movement in case we see the Rings come out in the Open this week.
1 Power Clean + 1 Squat Clean
(Score is Weight)
GOAL: RPE 6 Lifts should feel fluid and smooth. Only perfect reps today.