Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 6 MINUTES (or 2 Rounds) MIN 1 – :30 Row + 5 Good Mornings MIN 2 – :30 Row + 10 Alt. Pike Shoulder Taps MIN 3 – :30 Row + 5/5 DB...Read More

Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (10-10-10*) (Score is Weight) *Week 6 of 10-6-2 Cycle. Goal is to beat your 10-10-10 from Week 1. GOAL: RPE 7 Bodybuilding Metcon (Checkmark) 1.) 3 SETS 10 DB Pull-Over (Heavy) 10/10 DB Supported Row...Read More

Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. WARM-UP: AMRAP x 5-10 MINUTES 10 Up-Downs 100m Run 5 Cal Row GOAL: RPE 5 | Take the whole minute to compete your 10/7 Cals and 10 Burpees....Read More