“Do…or do not. There is no try.” ~ Yoda
CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
AMRAP x 5-10 MINUTES
5 Cal Row
RPE 5 | Take the whole minute to compete your 10/7 Cals and 10 Burpees. This means you will need to slow down your pace on those burpees!
Metcon (No Measure)
EMOM x 30 MINUTES
MIN 1 – 200m Run
MIN 2 – 10/7 Cal Bike
MIN 3 – 10 Burpees
None! Rest and Recover.