Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 10 BW Good Mornings 5 Inch Worms + Push-Up 10 Alt. Bird Dogs 5 Cat Cows Into… 1 ROUND 10 Barbell Jefferson Curls 10 Up Downs 10 Alt. Dead Bugs 10 Alt. Groiners...Read More

Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. WARM-UP: 3 ROUNDS 1:00 Bike 5 Strict Pull-Ups 10 Box Step-Ups :30 Handstand hold against Wall GOAL: RPE 8 | Get 4 Rounds/Set. If you can’t get that...Read More

Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 30:00 RUNNING CLOCK… Run, Row, or Bike* *Pace should be in or around ‘Zone 2’ range, 70-80% of you max heart rate. This is 30:00 of continuous work. Prioritize nasal breathing. (No...Read More