NCCOMPETE – Wed, Feb 8
“Do…or do not. There is no try.” ~ Yoda
CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
5 Strict Pull-Ups
10 Box Step-Ups
:30 Handstand hold against Wall
RPE 8 | Get 4 Rounds/Set. If you can’t get that many rounds at his rep range, than scale accordingly. If grip is toasted after today’s NCFIT Workout, replace C2B with 8/6 Cal Ski.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 4 MINUTES
5 Box Jump Overs (30/24)
2 Wall Walks
-Rest 1:00 b/t sets-
(Score is Total Rounds + Reps)
Front Squat (EMOM x 10 MINUTES
1 Front Squat (305/205)*
*Skip this or lower the load if your legs are feeling it from yesterday’s wod.
(Score is Weight)