NC FLEX – Wed, Feb 8
“Do…or do not. There is no try.” ~ Yoda
CrossFit Mettle and Honor – NC FLEX
ON A 30:00 RUNNING CLOCK…
Run, Row, or Bike*
*Pace should be in or around ‘Zone 2’ range, 70-80% of you max heart rate. This is 30:00 of continuous work. Prioritize nasal breathing.
Bodyweight Movement Flow
EMOM x 10-15 MINUTES*
3 Strict Pull-Ups
6 Perfect Push-Ups
9 Banded Squats
*Should have at least :15 worth of rest each set and perform all reps and sets unbroken.
-Rest Remaining Time Each Minute-
FOR RECOVERY (Checkmark)
Perform a Full-Body Yoga Session
Pick 10 Positions and Hold Each for 2:00…rest about :30 b/t positions. Start and end the session with 10 ‘box breaths’. Inhale for :03-:05, Hold Full for :03-:05, Exhale for :03-:05, Hold Empty for :03-:05…repeat pattern until 10 reps.