CrossFit Mettle and Honor – NC FLEX Functional Strength Shoulder Press (6-6-6*) *Start Mod and Build each set to Moderate-Heavy. All reps should be performed with a :01 pause at the top and bottom of each rep. (Score is Weight) Week 2 of 10-6-2 Cycle. GOAL: RPE 7 Bodybuilding Metcon (Checkmark) 1.) 3 SETS 10/10...Read More
CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. WARM-UP: 5:00 Run @Easy(EZ) pace GOAL: RPE 4 | Match your breathing to your running cadence. NOTES: We are just building volume in our Run here. We are going to progress this over the weeks until we run...Read More
