CrossFit Mettle and Honor – CrossFit Kids A. CONDITIONING “12 Days of Christmas” CFMaH Style (Time) “12 Days of Christmas” CFMaH Style 1- Muscle Up/Strict Pull Up 2- Squat Snatches (95/65) 3- Burpee Box Jump Over (24/20) 4- Clusters (95/65) 5- TTB 6- S2OH (95/65) 7- Deadlift (95/65) 8- Lateral Bar Burpees 9- Wall Ball...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 15/12 Cal Row 15/12 Cal Bike 50 Double Unders (Score is Rounds + Reps)GOAL: EFFORT | Can you go sub 3:00 on each round including you transitions? We saw this for 12 & 15 minutes…did you hold...Read More