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3
Nov

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CrossFit Mettle and Honor – CrossFit Kids

A. CONDITIONING

“12 Days of Christmas” CFMaH Style (Time)

“12 Days of Christmas” CFMaH Style

1- Muscle Up/Strict Pull Up

2- Squat Snatches (95/65)

3- Burpee Box Jump Over (24/20)

4- Clusters (95/65)

5- TTB

6- S2OH (95/65)

7- Deadlift (95/65)

8- Lateral Bar Burpees

9- Wall Ball (20/14#)

10- Push Ups

11- Med Ball Cleans (20/14)

12- Front Squats (95/65)

round 1 MU

round 2 – 2 Snatch, 1 MU

round 3 – 3 Box Jump, 2 Snatch, 1 MU… etc…